Classical Acupuncture
What comes to mind when you think of summer? For me, it stirs up nostalgia of childhood feelings of freedom, knowing that those endless days were all mine to fill with family and friends as we shared the sunshine. While “adulting” doesn’t always leave room for that kind of freedom, the promise of summer still gives us so much
Diet Tips for Staying Balanced in the ‘Great Yang’ Season
The Great Yang season is upon us. Yang energy is bright, fiery and hot like the midday sun. Yang is the counterbalance to Yin. Yin is expressed in the cooling, calming energies of life. Together, Yin & Yang, like night & day, represent the dynamic balance between the opposing,
We all are very familiar with Spring, Summer, Fall and Winter but why does Chinese Medicine include a fifth season and where does it fit on the calendar? According to TCM theory, the fifth season is actually that important time between the seasons, where we ‘return to center’ so we can ‘pivot’. About 2-3 weeks before the beginning of
