Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also bring irritability, anxiety, sinus issues, allergy flare-ups and even colds.

Traditional Chinese Medicine (TCM) has been around for nearly 3,000 years, which gives the medical system, as a whole, a lot of credibility. TCM classifies things in many different ways. There are five seasonal associations in TCM – winter, spring, summer, late summer and fall. Each season has its own unique set of properties and associations. Spring is associated with the wood element. The wood element governs the liver and the gallbladder and their energetic pathways in TCM. The five seasons and their corresponding elements interact with one another daily, creating balance and harmony or complete chaos within the body.

The season of spring is a time of expansive movement and growth. Spring is a time of creativity and planning. Since the liver and gallbladder are associated with the tendons and are responsible for the smooth flow of energy and blood throughout the body, our daily activities should reflect this. Being more active and spending more time outside can be great ways to strengthen the liver and gallbladder energies during the months of spring. We should imitate the budding trees and flowers and allow ourselves to grow and reach for bigger and better goals during the spring.

The color green is the color of spring in TCM. During these months, fresh greens are abundant. It is highly recommended that we incorporate more fresh greens into our daily diets. Greens have been shown to be very beneficial for helping the liver do its job, detoxifying the blood. Dandelion greens, in particular, are a good source for detoxification, which ultimately strengthens the liver and gallbladder meridians.

It is also recommended to avoid excessive stimulants during the spring months. Things like coffee are considered expansive and energizing, which can be somewhat helpful during the cold winter months. But during the spring, when life is abounding, excess energy can actually be harmful to the body. It can create headaches, insomnia, anger and more.
When a person is completely balanced, transitioning from one season to another is not such a big deal. However, knowing what elemental type you are can also be very beneficial in determining how you will react to each passing season. For instance, a person who has a wood element constitution, may experience anger during the spring. This is because the wood element is already closely associated with the emotion of anger and spring brings added stimuli that can trigger fits of rage.

One way to keep the body balanced is through acupuncture and TCM. The body is designed to maintain proper balance, but we tend to not pay attention to the warning signs until we experience pain or illness. Getting regular acupuncture treatments can work as preventive medicine, providing harmony throughout every season of the year.

If you experience feelings of anxiety, anger or even self-loathing, acupuncture can help. It can also help with those seasonal allergies that might flare up. Acupuncture is a wonderful way to maintain health and balance all year long. Be sure to find a fully licensed acupuncturist in your area, so you can enjoy spring without any emotional or physical impairments.

Reasons You Should Get Acupuncture This Spring

Muscles Feel Stiff and Tight: This can be caused from the lack of movement throughout the winter months. If this is something you experience at the beginning of spring, then acupuncture can help. The liver and gallbladder nourish the tendons, ligaments and connective tissues throughout the body. During the winter months, many people forget to drink water and this can affect the muscles and joints. Acupuncture can actually stimulate the flow of blood to the muscles and joints which allows them to heal and become flexible again.

Irritability or Anger: Many people report they feel irritable or angry during the spring. This is because the emotion associated with the liver is anger. When the liver is imbalanced, the emotions can become stagnant. Acupuncture is a great way to balance the liver and the emotions.

Eyes are Irritated: The liver, the organ associated with spring, opens to the eyes. Therefore, any issues related to the eyes and eye health are usually attributed to liver imbalance. This may include dry eyes, eye fatigue, allergies and pain. Studies have shown acupuncture is more effective than Western Medicine and over-the-counter medications for eye issues.

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. We tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, we’re ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual.

Here Are a Few Signs That Your Liver is in Need of an Acupuncture Tune-Up:

1. You’ve noticed an increase in headaches lately, and these headaches seem to feel worse when you aren’t active. Generally these headaches tend to manifest at the vertex of your head.

2. You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance.

3. Your friends or coworkers are scared of you, because you are cranky, cranky, cranky. When liver energy is out of balance, you might feel agitated, irritated and generally out of sorts. Sometimes irritation can expand into outright anger more easily than it would if this energy was flowing smoothly.

4. Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity…you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy.

5. Your eyes are red, itchy or irritated.

6. Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of Temporomandibular joint dysfunction (TMJ)

7. Your allergies are in full force, complete with itchy, red, watery eyes.

If you are suffering from any of these issues, your body is crying out for a visit to your acupuncturist!

Ways to Shui Your Day

Feng Shui (pronounced “fung shway”) is defined as a Chinese system of laws that govern the spatial arrangement and orientation in relation to the flow of energy and whose favorable or unfavorable effects are taken into account when designing buildings or laying out floor plans. In layman’s terms, it means balancing the energies of any given space to assure health and good fortune for those living there. Feng translates into wind and shui translates into water. So when there is good feng shui, a person or place is considered healthy and when there is bad feng shui, there may be disease and disaster.

Create A Sacred Space

Having a place where you can feel peaceful is essential. This space should be intended for meditation and inner reflection. It should be comfortable, quiet and calming. In this space, you should try to focus on your breathing and silently repeat a mantra to yourself.

Complete Unfinished Projects

If there are things around the house that need to be completed, take the time to do them. Hang those pictures, unpack those boxes, fix that leaky faucet or change that burnt out lightbulb. By leaving things undone, your energy can become depleted and you set up barriers keeping you from doing the things you love.

End Each Day With Rituals

Just as you did in the morning, establish rituals to end your day, de-stress and bring about peaceful sleep. Allow yourself at least one hour of time without any television or computer, so that your mind and body can start to unwind. In your journal, write down three to five things you appreciated over the past 24 hours. And most of all, say a prayer of thanks. Gratitude is the most important thing you can do to bring positive energy into your daily life.