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Acupuncture

Sticking to your New Year’s Resolution: The Trick is Not What You Think

new-years-resolution-1_lIt’s New Year’s again.  It’s time to make a resolution.

And you know the drill. You set goals.  You work on them for a couple of weeks.  You begin to flag.

Many times you give up by February.

Your New Year’s resolution becomes a distant memory until the next New Year’s when you feel slightly guilty and begin the whole process again.

If each year you make a resolution and each year you break it, something has to change.  The only way this year can be different is if you do something different.

The trick is not changing your resolution.  The trick to achieving your resolution is to use an entirely new plan to reach it. continue reading »

How to Unhook Your Logical Brain and Gain New Insights on Last Year

You’ve probably heard of right-brained vs. left-brained activities.

Right-brained activities are creative, intuitive and subjective.  Left-brained activities are linear, analytical and logical.

It has been a popular myth that people prefer right-brained or left-brained activities because they have a dominant side of the brain.  It turns out that while certain activities are wired on one side of the brain (for example language tends to be on the left), people use each side of the brain equally.

So if the brain is wired for both activities, why is creative thinking so hard? continue reading »

Acupuncture Relieves Osteoarthritis Knee Pain

DSCF2886e“More than 20 million Americans have osteoarthritis. This disease is one of the most frequent causes of physical disability among adults,” said Stephen I. Katz, M.D., Ph.D., “Thus, seeking an effective means of decreasing osteoarthritis pain and increasing function is of critical importance.” Since August 1995, Dr. Katz has been the Director of the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).

Acupuncture should be the first line of defense to help restore joint function and decrease pain due to osteoarthritis of the knee according to Dr. Hugh MacPherson, Senior Research Fellow in the Department of Health Sciences, University of York, UK.

Dr. MacPherson bases this bold statement on a systemic review conducted at the University of York which analyzed 114 trials that included 9,709 patients. The goal was to compare the effectiveness of acupuncture to other physical treatments. The results are published in Osteoarthritis Cartilage. 2013 September; 21(9): 1290–1298.

Dr. MacPherson states, “Most international guidance for treatment of osteoarthritis of the knee doesn’t include acupuncture, but it has probably got the best outcome across all the physical therapies.”

An earlier study, at the University of Maryland in the United States, shows that Acupuncture provides pain relief and improves joint function for people with osteoarthritis of the knee. Acupuncture serves as an effective complement to standard care. This landmark study was led by Brian M. Berman, M.D., Director of the Center for Integrative Medicine and Professor of Family Medicine at the University Of Maryland School Of Medicine, Baltimore, Maryland. The study was funded by the National Center for Complementary and Alternative Medicine (NCCAM) and NIAMS, both components of the National Institutes of Health (NIH).

The findings of the study — the longest and largest randomized, controlled phase III clinical trial of acupuncture conducted at the time —were published in the December 21, 2004, issue of the Annals of Internal Medicine *. Overall, those who received acupuncture had a 40 percent decrease in pain and a nearly 40 percent improvement in function compared to baseline assessments.

“For the first time, a clinical trial with sufficient rigor, size, and duration has shown that acupuncture reduces the pain and functional impairment of osteoarthritis of the knee,” said Stephen E. Straus, M.D., NCCAM Director. “These results also indicate that acupuncture can serve as an effective addition to a standard regimen of care and improve quality of life for knee osteoarthritis sufferers.

NCCAM has been building a portfolio of basic and clinical research that is now revealing the power and promise of applying stringent research methods to ancient practices like acupuncture.”

For over 10 years, I have helped many people with Acupuncture and bodywork. A large percentage of my patients suffer with osteoarthritis. Many have experienced a decrease in pain and improved joint function. In some cases, the improvement is immediate and dramatic. However for most of my patients 4 to 6 treatments yield remarkable results. The techniques I have developed enable my patients to achieve improvement in all the joints of the body.

Many people who suffer from osteoarthritis may not be ideal surgical candidates due to other medical problems that increase the danger inherent with surgery. Others may not be able to tolerate the medication that is routinely prescribed for pain and inflammation of the joints. Some patients may be unable to comply with a regimen of physical therapy due to pain.

Acupuncture is a safe, effective and non-invasive treatment for pain and immobility throughout the body.

No drugs are used in the treatment of painful joints. There are no side effects.

Please consider acupuncture if you or a family member is suffering from pain and impaired mobility. I welcome the opportunity to help those people who prefer to try a natural alternative to achieve health and wellbeing.

6 Facts to Know When Using Acupuncture to Quit Smoking

No_SmokingSmoking is a strong, complicated addiction.  Quitting smoking is no small task and you will need lots of support to be successful.  You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.  continue reading »

Stress costs US over $300 Billion a year

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Stress creates dangerous toxins that are poisoning Americans on a daily basis. Stress is listed as a significant factor in every chronic disease that is suffered by mankind. Yet stress is as much a part of life as the air we breathe and the food we eat. There is no way to avoid stress. Each of us experiences stress according to our own constitution. A situation can be extremely irritating one day. Then the next day the same set of circumstances can make that person laugh. Two different people can witness the same event causing fear and trembling in one person. Yet the person standing next to them will consider that event to be a natural and normal occurance.

So how can a person avoid the dangerous effects of stress? Although each of us is unique, how one typically responds to stress takes well defined patterns. Over thousands of years and billions of treatments, these distinct patterns continue to be mapped and evaluated with the sole intention of helping people to live healthier lives. Licensed acupuncturists apply a medical system that was designed to stop the stress patterns that lead to disease.

Acupuncture is a safe and reliable practice that effectively relieves stress without drugs. Scientific evidences shows that acupuncture treatment releases natural chemicals in the body called endorphins and encephalins. These chemicals are the body’s natural stress relievers and pain killers. They also work to decrease the level of cortisol, the stress hormone. The fastest and easiest way to attain and maintain good health is to relieve stress. This empowers a person to summon natural healing energy that flows through the physical, emotional, mental and spiritual aspects of health.

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