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The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)

cocktailThe holiday season is upon us and we all know what that means—parties.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s the season of so many parties that we long for a weekend night with nothing scheduled.

All the parties can lead to excess, but the biggest party of the season, New Year’s Eve, can be the topper.  Many people drink so much that it can take days to feel healthy again. And even if you don’t drink to drunkenness, your extra alcohol intake in the month of December can take its toll.

Drinking also loads up the empty calories! A jigger of liquor has about 100 calories. Mix in juice or soda and the calories add up quickly. A glass of wine contains about 100 calories. A bottle of beer is about 150 calories. Its not just the fruit cake and holiday cookies that are packing on the unwanted pounds.

I think it’s great to celebrate and enjoy the company of your loved ones, but I don’t want to see you sick.  Find out how to not drink (or at least drink less) this party season. continue reading »

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The Best (and Worst) Thanksgiving Foods

thanksgiving-spreadThanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put on weight and feel lethargic.

I’m not going to tell you to make dramatic changes to your Thanksgiving meal.  Usually that doesn’t work—and besides, it’s no fun. People choose to eat food because it tastes good. There is no reason that good tasting food is not also good for you!

Instead I suggest you just make small choices.  Pick one food instead of the other.  Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading »

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Acupuncture Relieves Osteoarthritis Knee Pain

DSCF2886e“More than 20 million Americans have osteoarthritis. This disease is one of the most frequent causes of physical disability among adults,” said Stephen I. Katz, M.D., Ph.D., “Thus, seeking an effective means of decreasing osteoarthritis pain and increasing function is of critical importance.” Since August 1995, Dr. Katz has been the Director of the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).

Acupuncture should be the first line of defense to help restore joint function and decrease pain due to osteoarthritis of the knee according to Dr. Hugh MacPherson, Senior Research Fellow in the Department of Health Sciences, University of York, UK.

Dr. MacPherson bases this bold statement on a systemic review conducted at the University of York which analyzed 114 trials that included 9,709 patients. The goal was to compare the effectiveness of acupuncture to other physical treatments. The results are published in Osteoarthritis Cartilage. 2013 September; 21(9): 1290–1298.

Dr. MacPherson states, “Most international guidance for treatment of osteoarthritis of the knee doesn’t include acupuncture, but it has probably got the best outcome across all the physical therapies.”

An earlier study, at the University of Maryland in the United States, shows that Acupuncture provides pain relief and improves joint function for people with osteoarthritis of the knee. Acupuncture serves as an effective complement to standard care. This landmark study was led by Brian M. Berman, M.D., Director of the Center for Integrative Medicine and Professor of Family Medicine at the University Of Maryland School Of Medicine, Baltimore, Maryland. The study was funded by the National Center for Complementary and Alternative Medicine (NCCAM) and NIAMS, both components of the National Institutes of Health (NIH).

The findings of the study — the longest and largest randomized, controlled phase III clinical trial of acupuncture conducted at the time —were published in the December 21, 2004, issue of the Annals of Internal Medicine *. Overall, those who received acupuncture had a 40 percent decrease in pain and a nearly 40 percent improvement in function compared to baseline assessments.

“For the first time, a clinical trial with sufficient rigor, size, and duration has shown that acupuncture reduces the pain and functional impairment of osteoarthritis of the knee,” said Stephen E. Straus, M.D., NCCAM Director. “These results also indicate that acupuncture can serve as an effective addition to a standard regimen of care and improve quality of life for knee osteoarthritis sufferers.

NCCAM has been building a portfolio of basic and clinical research that is now revealing the power and promise of applying stringent research methods to ancient practices like acupuncture.”

For over 10 years, I have helped many people with Acupuncture and bodywork. A large percentage of my patients suffer with osteoarthritis. Many have experienced a decrease in pain and improved joint function. In some cases, the improvement is immediate and dramatic. However for most of my patients 4 to 6 treatments yield remarkable results. The techniques I have developed enable my patients to achieve improvement in all the joints of the body.

Many people who suffer from osteoarthritis may not be ideal surgical candidates due to other medical problems that increase the danger inherent with surgery. Others may not be able to tolerate the medication that is routinely prescribed for pain and inflammation of the joints. Some patients may be unable to comply with a regimen of physical therapy due to pain.

Acupuncture is a safe, effective and non-invasive treatment for pain and immobility throughout the body.

No drugs are used in the treatment of painful joints. There are no side effects.

Please consider acupuncture if you or a family member is suffering from pain and impaired mobility. I welcome the opportunity to help those people who prefer to try a natural alternative to achieve health and wellbeing.

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From JV 11/3/2013

I went to see Enrico to address what I thought was a food allergy issue, honestly skeptical about acupuncture but willing to try something different since Western medicine had not offered solutions. With Enrico’s help I have addressed that and achieved so much more. With his guidance, support and treatment, I am managing the stress of my career in a calm, focused manner, have greater mental clarity, and also feel centered/balanced in a way I have not felt in years. He has inspired me to re-engage my spiritual practice, including meditation, and even re-examine my fitness and eating habits to improve my overall health. From the very beginning it was clear he was a patient and committed healer, and always actively listened and offered sound guidance specific to my needs. I feel so grateful to have given acupuncture a try with Enrico Viselli.

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6 Facts to Know When Using Acupuncture to Quit Smoking

No_SmokingSmoking is a strong, complicated addiction.  Quitting smoking is no small task and you will need lots of support to be successful.  You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.  continue reading »

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